Discover the reasons why building a gym in your company will help you improve the performance of your workers. Join the corporate fitness and get better results by supporting the well-being and motivation that exercise produces.
Today, a large number of jobs are performed seated, a factor that helps the spread of sedentary life and physical inactivity and consequently, the loss of muscle mass, weight gain and a greater predisposition to suffer diseases and injuries Daily training is the key but the pace of life that exists today leaves little time for exercise.
With the aim of improving the health and physical condition of employees and at the same time increasing labor productivity, some companies have implemented what is known as corporate fitness , a new trend that has gained strength in recent years. years and that has already proven to be very effective in reducing absenteeism and health costs.
Do not miss this new blog post from Rocfit and find out why mounting a gym in your company will be beneficial for you as a leader and will become a new added value for the professionals you work with.
Did you know that bad eating habits and the sedentary lifestyle of society directly affect the budget that a company invests in health, health and welfare? Numerous studies indicate that improving the mood and the psychological and physical state of the workers is paramount so that their performance during the days is as optimal as possible. This is what is known as corporate fitness and today helps employees and entities to find a favorable situation in which the exercise is the protagonist. Let's know the advantages of uniting the "Corporate fitness"!
Benefits of corporate fitness
1. Increase the welfare, health and motivation of employees: sport provides physical and mental improvements to those who practice it. A healthier worker will be a happier worker and will be more motivated to get involved in projects with a company that also cares about their welfare and good fitness.
2. Reduce stress and improve the memory and concentration of workers: as if we were facing a natural relaxant, exercise helps to reduce stress and stress levels.
3. It reduces the economic and health costs of the companies: if an employee is healthier, the number of sick leave or days will be reduced.
4. Improves labor productivity: the practice of physical activity helps to be more active, awake and receptive and to concentrate better.
How to set up a gym in your company
And you may wonder, if corporate welfare has so many opportunities, why not incorporate a gym to my company? Before considering anything you need to carry out a situation analysis but, of course, from Rocfit we support this idea and we will tell you that it is a great option since with fitness machines in your company you can also create a physical activity plan and develop events and activities that have as link to exercise and unite the team. These are the steps you must follow:
1. Analyze the situation and plan your action plan: study the feasibility of the project and determine if your employees are really interested in having space dedicated to exercise in their job.
2. Evaluate the costs and decide what budget to allocate: allocate time to define what will be the costs in material resources, new personnel, necessary infrastructures and maintenance of the machines.
3. Choose the space, the infrastructures and the appropriate fitness equipment: decide what the space will be for the fitness room, what machines you need to meet the needs of your employees and arrange everything necessary to have a dressing room, stretching area, cardio and muscle building.
4. Communicate the project to your employees and make them participants: when the gym is operational and ready to be used it sends a communication to all the employees so they know that they can use it. Do not forget to create some rules of use in which you must include the opening hours of the room, the recommended wardrobe or the recommended number of users who can be at the same time in the space.
You have doubts? Write us through our contact form and we will tell you what it is you need to equip a gym in your company. We will be happy to help you develop your project successfully.